Tuesday, May 11, 2010

10 Ways to Keep the Love Alive

Sometime between "I do" and the rest of your life, you might find the spark that once made your marriage exciting is, well, fizzling. The love is there, it's just… buried under a lot of laundry, the bathroom that needs repainting, and the long hours at work. How, in between working, running a house, and raising a family, are you supposed to find time to be romantic?

Actually, it's easier than you might think. And here's a cheat sheet with 10 quick ideas that won't take more than five minutes each. Try just one a day for the next 10 days, and see if you haven't rediscovered romance.
  1. Email your spouse with a quick note to say how much you appreciate something specific. For example: "Thanks for taking the trash out today! Made my morning go much more smoothly!"
  2. Leave a loving message on his cell phone voice mail. You really can "just call to say I love you." You can go the sexy route or just plain say, "I wanted you to know I was thinking of you."
  3. Stick a note in his backpack or briefcase or whatever he carries to work each day. "Have a great day!" Decorating with stickers is optional.
  4. Sweeten his day with a doughnut or another breakfast treat -- box it up and leave it on the counter or in his car the night before. Or get up early and make him a specialty coffee to go. Try this copycat recipe for a mocha Frappucino. http://www.gourmetsleuth.com/starbucksmochafrap.htm
  5. Deliver lunch -- or at least have it delivered to him at the office if you know he's having a particularly stressful day. Call his favorite take-out place and dish up something delicious.
  6. Lighten his load by taking care of his dry cleaning or some other errand he normally handles. When he asks, just say, "I took care of it." And smile.
  7. Send a text like "Miss you already" right after he leaves in the morning.
  8. Order something special from his Amazon wishlist or another trusted source. For no reason. Just because. Think of it as the equivalent of flowers.
  9. Mail a card to him at home or at work. Go funny, sexy, romantic, or whatever, but choose something that will speak to him, and take the time to write a personal note. Bonus points if you write about a shared memory from the early days of your courtship.
  10. Say "I love you," face to face, unprompted -- and not right after sex.
No matter how long you've been together and how far from romance your mind is these days, you can recapture the magic that once brought you together. Invest a little time in your spouse, and you'll love the rewards you reap.

Marriage Minus Criticism

When I was young back in Texas, I used to drive with my parents to visit my aunt and uncle. They had been married for many, many years, and like most members of the World War II generation, they stayed together through the years, regardless of endless conflict and unhappiness.
I watched dumfounded as my aunt leveled my uncle with withering sarcasm and criticism, enumerating his various inadequacies and failures. Amazingly, my uncle deflected her with a quiet "Now, Margaret" and went back to reading or tinkering with a project. It eventually dawned on me that their pattern was set: She criticized him and he tuned her out. Much of their time together had become ritualized and meaningless. It seemed strange to me then – and it seems strange to me now – that the people we love the most are also the ones we criticize and attack the most.

Becoming Parents

Having children very often brings up tension in marriages. As mothers feel stressed and worn down by the care and maintenance, they need their husbands' help with housework and child care, and they may want more emotional support as well. What is meant as a plea for help can sound to a husband as harsh criticism, and conflicts can escalate as the criticisms become more personal: "You don't care. You come home and want to turn on the television and space out, while I do all the work. Why don't you take a look in the mirror and see how lazy you are?"

Criticism erodes the loving trust that keeps couples together. It wears us down and creates defensiveness and anger. It will arise in almost every relationship, and how you deal with it can make the difference between healthy relationships and troubled ones. Both men and women criticize their partners, but for different reasons.

Dissecting Criticism

Men usually criticize their wives to diminish them, to "put them in their place." A man like that is feeling a lack of power or love and appreciation in his life. So he attacks his wife. Some men take out their inadequacies and frustrations this way. They feel weak and "feminine" and it scares them, so they put down their woman to feel better. Criticism like this is a form of abuse; it is completely unacceptable, and a man who repeatedly does it is less than a man. Men should take a strong look at their motivations for criticism and the effect criticism is having on their marriages. For men, criticism often comes from self-loathing.

What about women's criticism? Some women criticize to hurt their men because they feel hurt and under-appreciated. A sharp tongue is their best weapon. However, most women I know criticize or "nag" for a very different reason: They are actually trying to help their men. Of course, we men don't know that. What we experience is that our wives are trying to change us. And nobody likes to be changed; we want to be the one who decides whether we'll change, so we resist or tune out any effort to change us. Men who get negative messages too often from their wives may become alienated, shamed and angry, and they may refuse to even listen to criticisms, much less make needed changes. That, in turn, may make a woman even more frustrated and increase her criticism.

What Men and Women Really Want

Most married men want two things: more sex and less criticism. But underneath these is something more basic. What men want most from their women is appreciation for what they do. Men want to feel that they've made their women happy and that they are a success story – heroes even – with their wives and families.
What men hear too often, however, is how far they are from pleasing their wives, whether it's housework, hygiene or communication. Every man no doubt needs to make changes to become stronger and better, but think about it: How many women try to change and improve their mates? It's probably over 90 percent. Now, how many men want to improve their wives? Strangely, very few men try to change their spouses. A man's attitude is apt to be, "She may be a little messed up, but she's what I've got." If a man criticizes his spouse it usually isn't to change her; it's to wound her.

Women, on the other hand, see their men's faults very clearly and resolve to clean them up. Even engaged women or newlyweds have a plan somewhere in the inner recesses of their mind to develop their men. In some ways, marriage for women is a giant improvement project. It's like urban redevelopment of a "blighted area"!

If a man's smart, he'll listen to any constructive criticism because it's likely to be correct and useful; our women are likely to see us more clearly than anyone else because they know us best. There's a bonus here as well: Truly listening to, and acting upon, a woman's criticism is the fastest way to get less of it and to become a better person, too.

The task for women is to give honest and helpful criticism, yet show unconditional love for their men. A woman must keep in mind that her husband isn't the source of all her problems or put on earth to make her feel whole. It's fine to constructively criticize, but never lose site of the fact that a man is much more likely to change if he feels loved and accepted.

So if harsh criticism is hurtful, what's the alternative? Here are some specific recommendations:


  • Instead of criticizing, make a simple request. Make your request loving and specific and tell your husband how much the new behavior would mean to you.




  • After you've requested what you want, back off and give your man room to deliver. Men love to feel they're independent. Never hover around waiting for the changes you want.




  • Present the issue as a problem for which you need help. Ask a "how to" question: "How do you think we can get all this done?" Remember, he is not the problem – getting the housework or child care done is the problem. Ask your man to come up with options and make suggestions.




  • Make it personal. "Honey, it would mean a lot to me if you would clean up the dishes on the nights I cook. Would you be willing to take that on?"




  • Don't call a special meeting to discuss housework or child care. In fact, you're better off keeping the whole conversation low key. If you call a special meeting, your man is likely to feel it's going to be another "relationship talk" and he will be told what he's doing wrong. He'll put up immediate defenses and tune you out or argue with you. Try talking when you are both engaged in another activity, such as gardening or riding in the car.



  • Above all, don't belittle or criticize our man for his failings. Build on all the great things he does, rather than criticizing all he doesn't do.

    Truth about growing apart?

     Worried that you and your spouse are growing in different directions? As long as you're both growing, that's OK. A new book by Morrie and Arleah Shechtman explains why.
    You hear it all the time from veterans of divorce. "We simply grew apart." It's enough to create a sense of fatalism about marriage itself. It may even inhibit your commitment to personal growth, as you reason, "If I don't pursue my Ph.D. or start the landscaping business I've always dreamed of, I can devote more time to my marriage."

    Growing apart is the No. 1 reason marriages fail. But according to psychotherapist Morrie Shechtman, there are things you can do to decrease the likelihood of it happening to you and your partner – they just may not be the things you'd expect.

    "What people usually mean when they say 'we grew apart' is that one partner changed and the other didn't," says Shechtman, co-author, with wife and business partner, Arleah, of Love in the Present Tense: How to Have a High Intimacy, Low Maintenance Marriage (Bull Publishing Company, 2004). "Quite simply, a good marriage fosters personal growth and vice versa. If your partner doesn't grow, then he becomes boring to you. If you don't grow, then you become boring to yourself."

    The Shechtmans insist that a fulfilling marriage, like a fulfilling life, is not about comfort zones and status quos. To avoid growing apart, you and your partner must grow together. Not necessarily in the same direction, mind you, but grow you must. The Shechtmans offer the following tips:
    • Make sure personal growth is a shared value for you and your partner. As the Shechtmans emphasize throughout their book, good marriages are those in which partners have identical values. One of the most critical shared values is a commitment to growth. If you view yourself as a work in progress and want to take risks and explore opportunities until you draw your last breath, yet your partner wants to work the same job for 40 years and vegetate on the sofa every night, the marriage is probably doomed. Harsh, perhaps, but true. Commit to personal growth yourself, and challenge your partner to do the same.
    • Dedicate yourself to your life's purpose. Give it your all-out effort, making full use of your talents and values. "Marriage is not your mission in life," say the Shechtmans. "Neither is raising children. In a great marriage, each partner is deeply committed and actively involved in some endeavor outside the marriage. When one partner is dedicated to an outside purpose while the other is dedicated only to supporting his spouse, then the supporting spouse ends up living through his partner in the same way unfulfilled parents live through their children. The one who is fully engaged with the outside world soon grows bored with her devoted supporter."
    • Realize that selfless devotion is boring. Be interesting. In Love in the Present Tense: How to Have a High Intimacy, Low Maintenance Marriage, the authors tell a story about Bernard, a physician, and Stacy, his devoted, physically fit wife who kept the house immaculate, cooked gourmet meals and pushed her children to achieve. One day, Bernard left Stacy for an unkempt and outspoken photojournalist two years his senior. Why? Because the photojournalist was interesting.
      The Shechtmans point out that Stacy is a victim, not of Bernard, but of the myth that selfless devotion keeps marriages alive. "As we see it, Stacy had deserted Bernard long before he announced that he was deserting her," say the authors. "In living through Bernard instead of cultivating a life of her own, she had failed to become a full person and thereby deprived him of a full partner."
      • Assume personal responsibility for your own inner life. The Shechtmans believe that a person's emotional texture is, in large part, shaped by the way he or she felt in childhood. Your moods or feelings, known as your familiars, can be positive or negative. It's your negative familiars that stand in the way of fully enjoying adult life with the partner you have chosen. Once you realize this truth, you are free to explore your feelings, grieve the unhappiness of your childhood and move on. But the important point is that this is your responsibility and yours alone. "In a great marriage, both partners assume full responsibility for their own inner lives," say the Shechtmans. "This means that you don't view your partner as the cause of what you are feeling. Nor do you view yourself as the cause of what he is feeling. You don't blame your partner for your own unhappiness, nor do you blame yourself for his."
      • Challenge your partner. Unconditional acceptance is for infants. The Shechtmans assert that caring for your partner means holding him accountable for living up to his best vision of himself and continuing to grow. "Challenge is a vote of confidence, a sign of respect," they say. "Conversely, accepting people exactly as they are is a form of abandonment. The message you send when you unconditionally accept a partner's self-destructive or self-defeating behavior is that you believe she can't do better. Ultimately, this defeats the marriage itself. When you don't challenge your partner, you are essentially giving up on her."
      • Don't confuse physical togetherness with intimacy. Many people fall into the trap of believing that they must spend "X" number of hours per week talking, sharing meals or making love with their partner. But the Shechtmans insist that time spent together is no guarantee of intimacy. Real intimacy is based on the quality of communication.
        If all you have is 10 minutes a day, make those 10 minutes count by sharing with your partner what's happening in your inner life – and listening with full attention when your partner shares with you – rather than engaging in "information dumps." The truth is, if each partner is living a rich, full life, you probably won't have large amounts of time to spend basking in each other's company. You'll be too busy learning and growing as a person, which in turn will strengthen your marriage.
      Finally, if you've read these tips (especially the first one) with the sinking feeling that your partner isn't committed to personal growth, take heart. Shechtman says that most people intuitively choose partners with a strong core values match. It's just that this truth is lost amidst the "shoulds," marriage myths and psychological storms that are ruffling the surface of your relationship.

      "It is unlikely that your partner is fulfilled working a dead-end job and watching three hours of sitcoms every night," he says. "More likely, he is allowing himself to be crippled by his familiars. Or perhaps he's just succumbing to laziness. Either way, rather than abandoning him, you can, and should, challenge him to confront his issues, grow as a person and shape a worthwhile life – not for you, but for himself. That's the kind of courage that helps marriages grow stronger rather than growing apart. That's what marriage is. That's what love is."

    Monday, April 19, 2010

    Marriage Tips

    It becomes very essential for newly married couples to keep the romance alive in their relationship. The changes that take place after marriage can sometimes lead to problems if not handled with care.

    Marriage is the beginning of a new life and a new relation altogether. It’s not always a bed of roses as it seems to be. For the starters you will have to go through a lot of adjustments and compromises along with getting unconditional love from your spouse.
    To keep the relationship alive and full of romanticism some tips can work wonders for you!
    • The strongest bond can be created through romance. A candle light dinner or a romantic getaway will definitely help all you newly married couples out there!
    • Keep a balanced sense of humor that will help you come out of any kind of lugubrious situation and lighten up your partner’s mood.  Have a positive outlook towards all kinds of situation and you’ll win half the race.
    • Respect for each other as well as for the relationship is very significant. Admiring your spouse’s actions is very important and lack of which acts like slow poison affecting your relation and killing it softly.
    • Try and give some space to your better half. Let the air come into your relationship that will help it flourish and grow stronger.
    • Authority and power are two things that generally come in between many relationships especially among newly weds. Don’t behave like opponents and share the joy of companionship. Just let go some things that you don’t like about your partner.
    • Honesty is the best policy is any kind of relationship and so it is for newly married couples. Do not run away from your problems, instead face them. Ignoring them will only lead to serious issues in the relationship.
    • Create equilibrium between receiving and giving love. Make sure its not just one sided whether it’s give or take.
    • Keep your marriage related issues and problems to yourself. Don’t involve any third party and don’t give others a chance to speak between your relationships. Be it anyone your sister, your mother in law or friends, they should be engrossed in any situation.
    • Sexual satisfaction plays a key role in making or breaking any new relationship. Sexual intensity decides the strength of a relation that couples share. Talk freely about your sexual needs and desires with your spouse.
    • It takes a lot of time to change the daily habits and it will differ from that of your significant other. Take out time and understand the habits of your partner and give them time to adjust to your own.
    • Early marriages can create problems in many cases where both the spouses are immature to handle the relation. In such cases marriage counseling can help you a long way.
    The first five years are really very crucial for any couple and that time should be completely devoted to understanding each other and making adjustments for your better half. If these few years are handled with care then the strong foundation for a happy and fruitful relation has been successfully laid.

    Words of Advice for Newlyweds

    Marriage is the start of a new life. It serves as a union of two individuals, who come together, to form a couple and share the bond of love. For newlyweds, marriage seems to be bliss. Everything is very rosy and picture perfect. However, with the passage of time, responsibilities and duties curb the 'magic' of the relationship and the picture gets a little blurred. The couple feels that the essence of the relationship has gone. However, this is not true. Marriage is all about sharing, caring and loving. You should understand that no two people are same and both the partners need to make adjustments, in order to lead a happy and contended life. In the following lines, we have mentioned some tips for newlyweds, which will help them understand each other as well as the relationship in a better way.
    Be Your Own Self
    It is very important to be what you actually are and behave the same way. Do not rely on others to instruct you how to lead your married life. Your spouse is your life partner. You need not hide any thing from him/her or present yourself as something that you are not. There are many people who are in habit of instructing others about what to expect from marriage or how to be a good husband/wife. Shun all such advices. Be your own self and let your partner love you for what you are.
    Life is Not a Bed of Roses
    You might have heard this phrase a lot of times. For the newlyweds, life seems to be very blissfully pleasant. However, remember that it will not always be like this. Life is, in fact, very stressful. There are additional responsibilities which come along with marriage. Make sure you always find time for each other. Doing small things together, like cooking, will help you come closer to each other.
    Be Open about Things
    While marriage brings along with it many duties, there are also some compromises which automatically come up. You should always be open to suggestions, adjustments and experiencing new things. Life is not always the same. You might have to compromise on a lot of things, but feel assured in the fact that you are doing this for a happy future together.
    Dispose 'ifs n buts' From Life
    Do not stick to 'ifs n buts' in life. You should learn from your past mistakes and move ahead. Life is too short to waste it on pondering about how things would have been, if you would or would not have done something. Rather, you should concentrate on understanding how to tackle how to handle situations in the future. Don’t linger with what did not happen, instead focus what is going to take place.
    Make It Special for Your Spouse
    It is very important to retain the freshness and the 'feeling special' emotion after marriage as well. Do something special for your spouse. Out of the blue, cook delicacies that both of you love to have and enjoy a candle-lit dinner. Make sure to give romantic surprises to each other, every now and then, as it helps to maintain the charm of the relationship.